Manual Lymphatic Drainage (MLD)
MLD is a technique that uses light pressure directional strokes to assist in the natural flow and removal of waste and toxins in the lymphatic system in a more productive and effective way. Acting like a “pump” in the lymphatic system.
REASONS FOR A SLUGGISH LYMPHATIC SYSTEM
- Lack of exercise – the lymphatic system does not have its own “pump” like the circulatory system and hence relies on movement to move fluid around the body.
- Stress – stress can slow down the lymphatic system and lower our immunity.
- Age – as we get older our lymphatic system slows down.
- Poor diet – foods high in fat and sugar affect the lymphatic system
- Surgery
- Pregnancy
BENEFITS OF MLD
- Reduce swelling/oedema – MLD assists with the drainage of fluid from swollen areas, removes blockages that may be disabling lymph flow and eliminates toxins from the affected areas. It also aids with fluid retention particularly around joint and extremities.
- Enhance immune system – MLD supports the removal of congestion, chronic bacteria and viruses and expands the production of antibodies.
- Pain reduction – MLD helps to calm the nervous system hence relieving or reducing pain.
- Pregnancy (during & after) – fluid retention usually comes with pregnancy. MLD can improve comfort level particularly in the lower leg areas. May also help with breast feeding where there are blocked ducts and painful tight breasts.
- Detox – MLD ‘pumps’ the toxins & pollutants through the lymph nodes and out of the body. This in turn takes the pressure off the liver, kidneys and other organs.
- Promote healing – the tissues may be swollen and sore during pre/post-surgery or injury. MLD will aid in draining the tissue, reduce inflammation and improve healing.
- Headache – headaches that are related to sinus have a component of congestion which may respond well to lymphatic drainage. MLD will aid with decongestion, blocked fluid and improve blood flow thereby reducing pain and discomfort.
